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Basketball Systems, Skills & Drills
 

Defending
Slide and jog


sketch
1
Jeff Jenkins

Starting from a corner facing the near sideline, one after another players slide up the sideline, drop step and slide along the halfcourt line, drop step and slide up the other sideline to the far corner, then jog the baseline and repeat coming back. Go for up to two minutes.
 
See Defending - Run and slide, Dribbling - Figure 8.

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