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Basketball Systems, Skills & Drills
 

Defending
Herb Brown slide-backpedal-run


sketch
1
Herb Brown

a)

Facing the baseline, slide to the sideline, back to the block, backpedal to the elbow, pivot and sprint the foul-line extended.

(Can use both sides)

See Defending - Lane slides, Nash triangle slides.

sketch
2
b) 1 on 1

Add an attacker who faces the baseline and the defender, they mirror each other and slide, backpedal, pivot and run to the wing area, coach drops a loose ball for the attacker, it's 1-on-1.

(Variation - the defender faces the attacker)
up

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