Transition Vance Walberg St. Anthony
| 1 Vance Walberg blood drills basketballcoachingnotes.blogspot.com
Two teams, O1 and O2 pass back and forth trying to get a layup without dribbling, X1 chases them while X2 sprints to the outlet spot on the left and X3 sprints to the baseline on the other side.
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| 2 There is only one shot, X1 gets the ball, outlets to X2 on a banana cut, goes wide, and usually fills the right block, X2 dribbles on a diagonal towards X3 who had to touch the baseline. O1-O2 get back to defend, X1-X2-X3 are limited to three passes and one shot.
It's one and done at both ends because there is a player advantage.
Play to 11 points with 2s and 3s.
See Defending - 2 on 1. |
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