5 on 4
 | 1 Coach passes to an attacker. Attackers should run the outside lanes and to the rim, find the open player and shoot uncontested shots. On defence, one defender should get deep to protect the basket and another pick up the ball early. In the backcourt, guard no one and guard everyone. Guard the ball, cover the elbows and blocks to help on penetration, then rotate on penetration. Option - limit of 20 seconds for the offence. |
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