| 1 Three teams. Team O attacks team X. On a stop or score, team X inbounds/outlets to coach, who passes to team 3 at the other end. Team X stays and switches to attack positions. Team O gets back to defend against team 3.
Variation - team O sprints to defend team 3 after a stop by team X, team X defends against team 3 after a score by team O (defenders must make a stop to go on attack).
4 on 4 on 4 Angola Basketball PEI Coaching Notes
One shot only, whichever team gets the rebound on a make or miss immediately outlets to coach, the other team sprints back on defence. Optionally limit dribbling, or require that all catches be outside the 3-point line to help teach spacing and fill concepts. |