| 1 Lee Rose
Divide the guards into two teams of three players, each with a ball. Players on each team will pass to a coach out top, cut for a return pass, shoot, and rebound. Play until one teams make 5 consecutive or 10 total shots, then change sides or change the shot. Brenda Frese - guard tight curls for jumpers.
Curl for a 10-12 foot shot.
b) Baseline fade
Against a defender who shoots the gap, fake the curl and fade to the corner (off the inside foot. Progression - work on an inside, outside and permanent pivot foot series, see Shooting - Pitt sweep series, Mike Procopio wing, Procopio game shots, and Footwork - Jay Wright jab-swing series, also Shooting - 5star cutting. |