Shooting 5star jab series
| 1 Tony Bergeron
Shot fake first to get a defender out of stance, rip thru left or right. If he stays in stance, jab directly at him, back him up to get off a shot, or if he overplays with one foot too high, attack the lead foot.
a)
1 will spin a pass, jump stop on the catch, shot fake, rip thru baseline for a layup (here a blast step for a right-hander). |
| 2 Next player 2 will spin, jump stop, shot fake, rip thru middle (here a crossover step), take a pull-up from the foul line.
Next round 1 will be sure to start with a rip-thru middle.
Repeat on the left side. |
| 3 b) change of direction
Spin, jump stop, rip thru left, crossover dribble at the next cone, pull-up at the foul line (a 1-2 stop, inside-outside). Use 2-3 dribbles.
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| 4 Continue, then rip thru right, crossover left into a jump shot.
Work both sides. |
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