Power slams
 | 1 4 and 5 on each side of the basket jump up, bang their ball against the backboard with both hands 10 times, chin the ball in between. Option - finish with pump fake, power layup. coachesclipboard.ca - bangs with shot fake - bang the ball 5 times, shot fake, go up strong to score, - bang with shot fake and foul - one bang then score, coach continuously fouls on the bang and the score. SNYB - bangs (wall taps) - each player stands at a wall holding a ball overhead, jump for 10 seconds, bang the ball against the wall at the top of each jump. Augie Johnston - vertical leap workout - holding a medicine ball or basketball overhead, do 3 sets of 8 reps for each exercise with a break in between sets, – drop step right and spin, jump off both feet, regain, go back the other way (drop step left and spin), jump up, continue - start on the baseline, move forward jumping on one foot, then the other foot - use a backboard if available, jump off two feet, tap the ball on the backboard, go back up immediately. |
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