| 1 WCBA's Offensive Basketball Drills
1 dribbles and passes to 5 posting up, then cuts to an outlet position on the other side. 5 makes a post move, shoots, rebounds, and passes to 1, who dribbles across halfcourt then to the back of the passing line. 5 goes to the back of the post player line.
Progressions
- add a defender on 1 - add a defender on 5, convert offence to defence on the shot, play 2 on 2 back to midcourt (or fullcourt to a stop or score).
Variations
- add coach as an additional option to pass into the post (high post, corner) - use other situations, e.g., pick and roll. |