Lokar meet the ball
 | 1 Ray Lokar Players work in pairs (have three lines on the baseline). 3 dribbles to the foul line, hop stops (a quick jump stop), reverse pivots, chest passes to partner 4 and sprints to touch the baseline. See Defending - Influence. |
 | 2 4 dribbles to halfcourt, hop stops, pivots, passes to 3 running to meet the ball, then sprints back to touch the foul line. |
 | 3 Continue fullcourt, 3 dribbles to the far foul line, hop stops, pivots, passes to 4 running to the meet the ball, then sprints back to touch halfcourt. Finish with 4 dribbling to the far baseline and 3 running to meet the ball. |
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