Ganon Baker partner warm-up
 | 1 Ganon Baker Warm-up while passing with a partner. a) Facing each other, partners push pass (each hand) on coach's signal (or continuously), at the same time with - running in place - side to side two-foot line jumps - X (scissors) footwork - jab footwork (right foot forward, left foot back, shuffle to alternate) - skating footwork (side to side, pushing off the outside foot). b) Parallel to each other, partners do Nash side kick passes while doing front-back two-foot line jumps. Switch to use both sides. See Line drills for quick feet (pdf). |
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