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Basketball Systems, Skills & Drills
Layups
Pau
1
Sidelines, Oct/Nov 2007
a) Two-man
1 dribbles to half-way between the two circles and passes to 2 for a layup.
2
2 rebounds, takes two hard dribbles and passes to 1 sprinting wide around the two cones.
Go end to end in under 10 seconds.
Change sides.
See Passing -
Kevin O'Neill pairs
.
3
b) Speed
1 takes two hard dribbles to the elbow and passes to 3, who starts to move upcourt once the rebounder has the ball and makes eye contact. 2 and 4 do the same thing coming back on the other side. Rotate passers to shooters.
See Fast break -
Outlet series
.
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