Form speed layups
 | 1 From the right side of the basket, player 1 lifts the right knee, shoots a right-hand shot high off the backboard (for a swish), steps forward with the right foot to rebound, and steps back with the right foot to shoot again (the left foot does not move). How many makes in 30 or 45 seconds? Option - use two balls, shoot, transfer the other ball from the left hand to the right, rebound with the left hand. |
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