BNSW transition warm-up
 | 1 Basketball New South Wales Transition defence warm-up, see Defence - BNSW defensive transition. a) From the baseline, sprint, then turn and run backwards, then 3 defensive zig-zag slides. |
 | 2 b) Five players sprint to the far foul line then deny the wings. See Defending - 5 on 0 transition, DeMatha perfect slides, Transition - Nash cup in the lane. |
 | 3 c) Sprint to the foul line, close out to halfcourt, slide to a side line.  |
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