The Drill, May 2006
Two teams, points guard are in the corners, the other players start a tip drill in alternating order, tipping the ball off the backboard and running to the back of the line. On coach's signal. one player rebounds and outlets to his point guard in the corner, that team tries to score in transition.
Attackers looks to fill the outside lanes, run a player to the rim, and pass rather dribble the ball over the centre line. Defenders must convert quickly to get a man on the ball, cover the basket, and take away the upcourt head-man pass. Defenders will likely not be able to pick up their checks.
Repeat at the far basket, or go up and back then re-set.
(Variation - all players are in the tip drill, no point guards in the corners)