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Basketball Systems, Skills & Drills
 

Transition
Vance Walberg St. Anthony


sketch
1
Vance Walberg blood drills
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Two teams, O1 and O2 pass back and forth trying to get a layup without dribbling, X1 chases them while X2 sprints to the outlet spot on the left and X3 sprints to the baseline on the other side.


sketch
2
There is only one shot, X1 gets the ball, outlets to X2 on a banana cut, goes wide, and usually fills the right block, X2 dribbles on a diagonal towards X3 who had to touch the baseline. O1-O2 get back to defend, X1-X2-X3 are limited to three passes and one shot.

It's one and done at both ends because there is a player advantage.

Play to 11 points with 2s and 3s.

See Defending - 2 on 1.

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