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Basketball Systems, Skills & Drills
 

Shooting
Zone high-low


sketch
1
Post and perimeter shooting in the high-low zone offence, players stay in their lines.

1) High post

4 passes to coach on the wing, gets a return pass, pivots, skip passes to 1, dives on the pass, 1 shoots.

4 can step out top for the return pass and reverse pivot on his outside (right) foot to create space.

sketch
2
2 passes to 4 for a post shot, 1 rebounds his shot and goes back to the perimeter shooting line.

4 will rebound and go back to the post shooting line, 5 will pass to coach.

Option - keep scores, perimeter shooters get 2 points for a make, post players get 1 point, first group to 20 points then switch sides.


sketch
3
2) Low post

4 passes to coach, gets a return pass, on the post feed 1 breaks up to 45 degrees on the weakside for a pass and shot, 4 follows his pass.

4 can step out to the extended post for the return pass from coach, and reverse pivot on his outside (left) foot to create space.

sketch
4
2 passes to 4 for a post shot.

Next 5 will pass to coach, on a return pass 2 breaks up for a skip pass and shot.

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