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Basketball Systems, Skills & Drills
 

Shooting
Mason City 5-ball


sketch
1
Frankston Blues Coaches Newsletter
Jan. 2005

5 balls, extra players are behind 3 and 9..

1 self-rebounds and outlets to 4 who comes to the ball, 2 sprints wide on the catch, 4 passes to 2 after 2-3 dribbles for a shot, 4 gets a pass from 6 for a 3-point shot, 1 sprints to the far baseline and makes a post target for 7.

sketch
2
6 rebounds the post shot, outlets to 8, runs to make the next post shot. 7 runs wide, gets a pass from 8, then 8 gets a pass from 5.

1 replaces 8, 2 rebounds his own shot and replaces 6, 4 rebounds and replaces 7.

Rotation is outlet to runner to baseline to outlet.

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