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Basketball Systems, Skills & Drills
 

Shooting
Kevin O'Neill using screens


sketch
1
Kevin O'Neill

Each player has a ball.

a) Elbow pin-downs

Pass to coach, cut for a return pass at the elbow, inside pivot, shoot, rebound, go to the other side, repeat, make 10 in total.

Progressions

- one-dribble middle pull-up (catch at the arc)
- sweep the other direction (baseline), one-dribble pull-up.
 
(Variation - coach is out top, players start under the basket, pass and alternate sides for faster shooting)

sketch
2
Use a screener.

b) fade to the corner

The cutter fades to the corner for a pass and shot. Catch with the shooting foot ahead (the left foot for right-handers), step into the shot.

Progression - shot fake, one-dribble pull-ups both ways

sketch
3
c) Curl

Curl hard, inside pivot, jump shot in the middle of the lane (hook the screener with your inside arm, pull him into your defender trailing).

Progression - curl for a layup on the other side.

In traffic, take it off two feet, two hands, two eyes to the rim, power move, look the ball through the rim.

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