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Basketball Systems, Skills & Drills
 

Shooting
Guard circuit


sketch
1

Chris O'Rourke

(a) O1 passes to coach, gets a pass back for a catch and shoot.

Progressions

- dribble and shoot over coach
- crossover dribble, shoot over coach.

sketch
2

(b) Pass to coach then run to the wing for a catch and shoot, then pull-ups left and right.

sketch
3

(c) In the wing, self pass, fake left, go right around a chair or cone for a pull up with 2 hard dribbles to the middle; then shoot outside the chair; then fake high, go low.

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