Basketball Systems, Skills & Drills

Frankston 4-man spot-up

Frankston Blues

Rebounder 4, passers 2 and 3, shooter 1, who catches and shoots off passes coming from the right and left. 3 passes to 1, 4 rebounds and gets the ball back to 3, 2 passes to 1 etc. Keep the anchor foot (non-dominant foot) directed to the basket and the shooting foot behind, catch and step into each shot with the shooting foot. Rotate players.
Adam Filippi - two-ball quick shot - use two rebounders and two passers, one on each side of the shooter, catch and shoot from one passer then right away from the other, over and over.

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2007-22 Eric Johannsen