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Basketball Systems, Skills & Drills
 

Shooting
Chair crossover


sketch
1
FIBA Coaching Library

Put a chair or cone at each elbow area. Players are in two lines at halfcourt. 1 and 2 attack their cones, make a crossover move, shoot a pull-up or layup, rebound.

sketch
2
As 3 and 4 attack from halfcourt, 1 and 2 switch sides and attack the other cone from the baseline and crossover.

Options

- between the legs, behind the back, bring along, spin, shuffle (twice between the legs, start with the other hand)
- double moves, e.g., inside-out crossover, stutter crossover
- triple moves
- three reps, e.g., crossover three times.

See Speed course in dribbling.

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