Basketball Systems, Skills & Drills

Bully move



Used to split two defenders (here the cones) while driving to the basket, or get an open shot against a defender who is all over you. 1 dribbles with speed and power using the right hand, jumps off the left foot between the cones, jump stops, and shoots. Protect the ball on the jump, e.g., like a running back, or by bringing the ball up on the jump and down on the jump stop. Neither foot can be moved after the jump stop. When dribbling with the left hand, jump off the right foot.
Option - jump off the left foot and step across with the right foot (slice, back to a defender) into the jump stop, can shoot with the right hand off the right foot.

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2007-13 Eric Johannsen