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Basketball Systems, Skills & Drills
 

Shooting
5star on the move


sketch
1
Scott Adubato

a) Starting on the baseline, 2 runs to touch the centre line, comes back for a pass, shoots (catch with a 1-2 inside-outside stop), then runs to touch the baseline.

Other players rebound.

sketch
2
b) 2 simulates coming off a downscreen, takes a step to the passer with his inside foot (right pivot foot), squares and shoots, then runs to touch the sideline. Try to get behind the ball so you're ready to shoot, already square.

sketch
3
c) 2 runs back from the sideline for a pass, (right-left stop), shoots, then runs out to the centre line on the left side.

Repeat on the left side for a total of six shots, always finish with a make (putback a miss).

Progressions

- all shots are crossover-step, one-dribble pull-ups (rip thru the other way with low tight footworK)
- all shots are one-dribble direct-drive pull-ups (catch and go with the ball)
- can add step-back, pull-back, spin-back.
 
See Shooting - JJ Redick.

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