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Basketball Systems, Skills & Drills
 

Rebounding
Free throw tactics


sketch
1

X-ing

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Offensive rebounders 4 and 5 get up the lane away from the inside defenders, then cross the lane trying to get inside position. 5 takes a direct path, 4 loops behind.

Defensively, each defender should stay with his block-out all the way across the lane.

sketch
2

Cross (Hoop Tactics)

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