hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Rebounding
Figure 8


sketch
1
Patrick Knapp (WBCA)

Three players with one ball, 1 tosses the ball off the backboard to the other side and runs behind 3.


sketch
2

 

3 tips the ball off the backboard to the other side, and runs behind 2, who will tip the ball to 1.

Younger players can catch, land, chin and go back up. Older players can tip with one or two hands.

Go for 15-20-25 tips in a row or 30-45-60 seconds, the last player finishes with a basket.

George Raveling (5Star) - Two-man volleyball - two players only, who do not change sides.


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