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Basketball Systems, Skills & Drills
 

Pressing
2 on 2 fullcourt


sketch
1

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O2 inbounds to O1

Quick trap - X1 and X2 quick trap. If O1 makes a return pass to O2, the defenders sprint out of the trap to defend fullcourt. Use only side of the court, with another group coming back on the other side. Option - O2 must be even with or only slightly ahead of the ball on the pass out of the trap.

sketch
2

Sideline trap - X1 fans the dribbler up the sideline, then sprints in front to cut him off. X2 traps from the side.

sketch
3

Run and jump - X2 drops back level with the ball on the inbounds pass, runs and jumps if O1 dribbles towards the middle. X1 takes O2 on a pass. X2 and X1 will trap if O1 stops his dribble.

sketch
4

O1 and X2 move up the floor then the drill continues with O2 dribbling at X2 and X1 switching on the pass to O1. Continue upcourt two or three until the offence tries to score.

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