Lokar meet the ball
Players work in pairs (have three lines on the baseline).
3 dribbles to the foul line, hop stops (a quick jump stop), reverse pivots, chest passes to partner 4 and sprints to touch the baseline.
4 dribbles to halfcourt, hop stops, pivots, passes to 3 running to meet the ball, then sprints back to touch the foul line.
Continue fullcourt, 3 dribbles to the far foul line, hop stops, pivots, passes to 4 running to the meet the ball, then sprints back to touch halfcourt.
Finish with 4 dribbling to the far baseline and 3 running to meet the ball.