Warm-up while passing with a partner.
a) Facing each other, partners push pass (each hand) on coach's signal (or continuously), at the same time with
- running in place
- side to side two-foot line jumps
- X (scissors) footwork
- jab footwork (right foot forward, left foot back, shuffle to alternate)
- skating footwork (side to side, pushing off the outside foot).
b) Parallel to each other, partners do Nash side kick passes while doing front-back two-foot line jumps. Switch to use both sides.