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Basketball Systems, Skills & Drills
 

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clear.gifSkills Checklists

4. Shooting

  • Basic
    • BEEEF - balance, eyes, elbow, extension, follow-through
    • spot-up, on the move, off the dribble
    • use a hop
    • free throws
  • Intermediate
    • spot-up - anchor foot, 1-2 step-in (permanent pivot foot)
    • on the move - inside pivot foot (jab series)
    • off the dribble - inside-outside
    • 3-point shot, bank shot
    • one-dribble pull-up
    • stepback - onto the back (outside) foot, or hop to land on two
      • counter - stepback crossover (or go)
  • Advanced
    • outside pivot foot (sweep series)
    • slide 3
    • crossover jumpers (cross, between, behind)
    • spin pull-up (drop step, spin)
      • half spin (fake)
    • Nash one-legged fade-away - come back and shoot off the back foot
      • Nowitski - the non-dominant foot is back
    • Kobe spin - spin on the back foot (Nash - spin into a fadeaway)
    • freeze pull-up (outside-inside footwork)
      • inside-out move, hesi (skip on the inside foot), cross or between hesi (gallop), stutter J (attack with the outside foot, step up with the back foot), throw crossover
    • drag pullback (or stepback)
      • crossover, behind the leg (under the outside leg), behind the back, or "dead-leg"
      • can hop back to land on two
      • counter - pullback crossover
      • scissor pullback - between the legs (not under the outside leg), hop back
    • scissor stepback - between the legs, hop back opposite
      • scissor cross, scissor cross cross
    • behind the back side step - behind the back, hop opposite, land on two (see Jamal Crawford finish)up


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2007-18 Eric Johannsen