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Basketball Systems, Skills & Drills
 

Layups
Pau


sketch
1
Sidelines, Oct/Nov 2007

a) Two-man

1 dribbles to half-way between the two circles and passes to 2 for a layup.


sketch
2
2 rebounds, takes two hard dribbles and passes to 1 sprinting wide around the two cones.

Go end to end in under 10 seconds.

Change sides.
 
See Passing - Kevin O'Neill pairs.

sketch
3
b) Speed

1 takes two hard dribbles to the elbow and passes to 3, who starts to move upcourt once the rebounder has the ball and makes eye contact. 2 and 4 do the same thing coming back on the other side. Rotate passers to shooters.
 
See Fast break - Outlet series.

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