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Basketball Systems, Skills & Drills
 

Layups
3-line backdoor


sketch
1
Ian MacKinnon

3 passes to 1 who passes to 2, 1 cuts across the foul line then backcuts for a pass and layup. Players move counter-clockwise, so 1 follows his pass, 2 rebounds and will go to the other side, 3 will go behind 5 in the middle. Make 10 in a row, then repeat from the other side.

Progressions

- power layups
- at the ballside elbow, flare off the baseline foot for a pass and shot
- reverse layups.


sketch
2

sketch
3
Variation - one ball, only 1 is out top to start, 3 shoots then comes out top to get the pass from 4.

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