Basketball Systems, Skills & Drills

Free throws
Plus 15

Alex Daniltchev

One team at each basket. Each player takes one free throw then rotates, the next shooter must run to the far 3-point line and back before shooting. Score 2 points for a swish, 1 point for any other make, -1 for a miss (but the team score can't go negative), first team to 15 points wins.
Ray Lokar - there is a shooter, rebounder and runner at each basket, the shooter takes two free throws while the runner sprints a lap, then the runner shoots.

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2007-13 Eric Johannsen