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Basketball Systems, Skills & Drills
 

Free throws
3-2-1


sketch
1

In turn, each player shoots 3 foul shots, then 2 shots, then 1 shot, replicating all the free-throw situations that can occur in a game. How many can they make out of 6?

If playing under North American rules, add a 1 and 1 situation.
 
Xavier - partner rebounds, you need to make 3 in a row then 2 in a row then 1, on every miss you immediately run across the court and back, how many times can you get 3-2-1 in 5 minutes, switch with partner.

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