Players must be able to stop then front or reverse pivot with either foot, and be ball tough.
1 and 2 pass to coaches in the corners, sprint to follow, get a pass, come to a jump stop (ball in the air, feet in the air), do the following pivots then go to the back of the other line:
- front pivot with left foot
- reverse pivot with left foot
- front pivot with right foot
- reverse pivot with right foot.
Sweep the ball below the knees, lead with the elbow, eyes up, exaggerate how low you are on the pivot.
Repeat at other spots on the floor.
(Variation - to avoid travelling, front and reverse pivot on only one foot, change the pivot foot next time)