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Basketball Systems, Skills & Drills
 

Fast break
Run the floor


sketch
1
Running the fast break without a ball. Starting in the key, 2 and 3 run their lanes wide, cross under the blocks and come back. 5 runs rim to rim, seals, then repeats coming back. Go up and back twice or more, change players.

Options

- 5 runs a banana cut through an elbow to the rim
- 2 crosses lower than 3 (New Jersey Nets).

sketch
2
Progressions

- 2 and 3 stay wide, bump the baseline, then cross
- 2 and 3 do not cross, exchanging positions each time on the fast break
- replace 5 with 4, who runs a drag pick and roll (midscreen) and/or shake pick and roll (sidescreen).

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