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Basketball Systems, Skills & Drills
 

Fast break
5star 2 on 0


sketch
1
Bill McNally

See the 5star pro-style early offence.

Flatten out the defence

2 rebounds and outlets to 1, who dribbles up to the corner and throws it back to 2 for a shot. Switch roles coming back on the other side (1 rebounds and outlets), all players are interchangeable.

Option - a third player shoots to start play, 2 boxes out and rebounds.

sketch
2
Drag action

1 dribbles upcourt, drag pick and roll by 2, 1 comes off and shoots or hits 2 rolling.

Progressions

- drag pick and pop, 2 picks and pops for a pass, shoots
- drag miss and re-screen, 1 goes wide over 2's ballscreen, 2 turns to re-screen and rolls.

sketch
3
Wedge action

1 dribbles middle and hand-offs to 2, who filled the outside lane.

Progressions

- 2 passes back to 1 in the corner for a shot (kickback)
- 1 turns the corner to attack the basket.

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