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Basketball Systems, Skills & Drills
 

Defending
Wootten triangle


sketch
1
Morgan Wootten
 
Players face coach with their left foot forward in a defensive stance. On a signal they take 2 retreat steps, a swing step, 3 slide steps left, and 2 advance steps so that the right foot is forward.

sketch
2

Immediately continue with 2 retreat steps, a swing step, 3 slide steps to the right, and 2 advance steps to finish as they started.

Repeat the sequence 3 times.
 
Taylor Allan - triangle drill - shuffle elbow to elbow, open pivot, shuffle under the rim, close-out shuffle to the start, repeat for 3 triangles in each direction, do 3 sets (with 10 free throws between each set).

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