Tar Heels vision
Vision is one of their defensive stations, go for 2-3 minutes then rotate to the next station, the others are
- 1 on 1 in the middle
- 1 on 1 on the side
- deny the wing
- retreat in the direction of a pass.
See the Tar Heels halfcourt man-to-man pressure defence.
2 moves around to start, X4 is the help, he has to see where 2 is (you can replace 2 with a manager). Coach passes to 2.
4 moves up and down on the weakside then cuts hard to the top of the key, X4 denies it (beat him to the spot).
4 sprints to the block and stops, X4 denies the cut then uses his left arm to knock 4's right arm up and steps through with his left foot to completely front 4 (with his left hand up, and right hand down and touching 4). Don't try to fight over and get into swim motion.
4 takes off to the corner, X4 denies, then 4 cuts through to the other side, X4 denies then opens up when 4 gets to the lane.