hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Defending
Swiss 1 on 1


sketch
1
Riet Lareida

1 and 2 pass a ball back and forth while standing on one leg.


sketch
2
On "go, the player with the ball dribbles to halfcourt then attacks, the other player must touch coach's hand before defending (pick up the ball one step outside the arc), play to a stop or score.

On defence, your head has to stay between your two feet.

sketch
3
Progressions

Add passers 4 and 3 on each wing.

a)

Attacker 1 dribbles back, passes to either wing and cuts to get open, the opposite wing moves to the top, 1 can get a pass from 4 or 3.

sketch
4
b)

1 passes and cuts to the ballside short corner, 4 skip passes to 3, 2 gets in a help position.

sketch
5
2 defends a ball flash by 1, 3 shoots if 1 is not open, 2 boxes out. Limit the dribbles if 1 gets a pass.

This page was made with Basketball playbook from Jes-Soft


hoopsplaybook.ca
2007-13 Eric Johannsen