Swiss 1 on 1
 | 1 Riet Lareida 1 and 2 pass a ball back and forth while standing on one leg. |
 | 2 On "go, the player with the ball dribbles to halfcourt then attacks, the other player must touch coach's hand before defending (pick up the ball one step outside the arc), play to a stop or score. On defence, your head has to stay between your two feet. |
 | 3 Progressions Add passers 4 and 3 on each wing. a) Attacker 1 dribbles back, passes to either wing and cuts to get open, the opposite wing moves to the top, 1 can get a pass from 4 or 3. |
 | 4 b) 1 passes and cuts to the ballside short corner, 4 skip passes to 3, 2 gets in a help position. |
 | 5 2 defends a ball flash by 1, 3 shoots if 1 is not open, 2 boxes out. Limit the dribbles if 1 gets a pass. |
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