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Basketball Systems, Skills & Drills
 

Defending
Recovery


sketch
1

Starting from the baseline, 1 and 2 run out to the elbows, turn to the face the basket, and pitter-patter (machine-gun feet) on the spot.

sketch
2

On the next whistle they drop step, take two diagonal slides steps, a crossover step, sprint, make two final slide steps to the sideline at midcourt, and pitter-patter. At the same time 3 and 4 run out to the elbows, turn and pitter-patter. Continue the pattern to the far elbows and corners then off for all players.

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