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Basketball Systems, Skills & Drills
 

Defending
Memphis flash post


sketch
1
Tony Barone

a) 5 flashes into the lane, X5 defends the cut. Do you step into him with your forearm and try to push him up the lane (it's contact, not a foul)? Memphis tries to stay low, push him on the waist with an elbow so he can't spin to the basket.
 
Bobby Knight (5Star) - Defending the flash post - 5 cuts to the ballside high post then spins and cuts to the low post.

sketch
2
b) Coach passes to 2 who takes one quick dribble baseline, X5 opens up with a swing step then takes a charge outside the lane.

sketch
3
c) 2 passes to 5, X5 closes out, it's live, no middle, 5 shoots, finish the play, whoever gets the rebound puts it in.

Progression - 5 can drive the ball.

Repeat on the other side of the floor.

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