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Basketball Systems, Skills & Drills
 

Defending
Duke speed skate


sketch
1
Coach K

a) Speed skate across the court, drive laterally off the outside foot, load the support leg and explode back, swing the arms.

sketch
2
b) Sprints

Facing up the sideline, speed skate left then right then sprint across the court. Repeat coming back (speed skate right then left)
 
Taylor Allan - hold each landing for a 2-count,
- lateral speed skaters
- forward speed skaters - start at the baseline in the lane, move laterally forward to the top of the key, zig-zag slide back to the baseline, repeat.

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