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Basketball Systems, Skills & Drills
 

Defending
Duke shooter box-out


sketch
1
Coach K

No ball. Defender X2 starts under the basket, sprints to close-out on 2 with a hand up. When 2 "shoots", X2 boxes out, runs to touch the rim.

sketch
2
Repeat at 4 more spots.
 
Foran & Pound (FIBA Assist 30) - five-spot closeout - use five cones around the arc, start under the basket, sprint to the first cone, jump stop, backpedal to the start, repeat for the other four cones. Progression - coach has a ball at the first cone, sprint to close out, react to coach (e.g. a shot fake of jab step), backpedal to the start when coach moves to the second cone, continue.

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