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Basketball Systems, Skills & Drills
 

Defending
Duke hip exercises


sketch
1
Coach K

Backward hip skips (shown)

Pick up one knee, skip backwards on the other foot carrying the knee under the armpit while turning 90 degrees, repeat with the other knee, squat on the third time, continue across the court.

Hip rotational pull-through

Squat parallel to a wall with the inside hand on it, rotate the inside knee up and towards the wall with both hands on the wall, return to the squat position, repeat.

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