Basketball Systems, Skills & Drills
Duke challenge the shooter
Defender X3 is in a help position in the lane. Coach points to one of four cones around the arc, X3 closes out to challenge the shooter, then recovers.
Coach points to another cone, X3 closes out then sprints outside another cone to halfcourt.
Progression - for transition defence, players first sprint into a help position from halfcourt.
Jr. NBA -
(3-touch defensive drill).
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