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Basketball Systems, Skills & Drills
 

Attack/defend
3 on 3 motion ballscreens


sketch
1
Ian MacKinnon

Three teams, 3 on 3 motion ballscreens, coach is a weakside release man, make-it take-it against new defenders (who always come on).

a) Ballside low post

1 passes to 2, follows to ballscreen, pops, then uses a backscreen from 5. 2 can pass to coach who can hit 1 going to the basket (shown).

If 2 is overplayed, 1 dribbles at him for a hand-off (or backdoor) then pops and uses 5's screen.

sketch
2
If there is no play, re-set (attackers are in different positions), continue on a return pass from coach.

Continue then change sides.

sketch
3
b) Weakside low post

1 passes to 2, follows to ballscreen, pops, 5 sets a second (fist) ballscreen for 2 and rolls.



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